5 Ways to Alleviate Carpal Tunnel Pain
People suffering from carpal tunnel syndrome often experience symptoms such as numbness or tingling in the hands and pain in the hands, wrists, and arms. Damage to the median nerve causes the condition and repetitive motion is usually to blame. Here are five things you can do for the pain. Carpal tunnel syndrome may be caused by repetitive wrist movement, and it leads to tingling, numbness, pain, or weakness in the fingers or hand. You may also experience pain in your forearm. Fortunately, there are several things you can do to relieve symptoms of the condition.
1) Stretching exercises to target the muscles surrounding the median nerve. Make two fists, then flex your hands open with your fingers outstretched. Rotate your wrists clockwise and counterclockwise. With your palms together, push your fingertips against each other as your hands flex away from them, which looks kind of like a spider doing pushups on a mirror. A physical therapist should be able to show you some wrist exercises that can help relieve carpal tunnel pain. Yoga may also be useful in relieving symptoms.
2) Wrist rest. Avoid moving your wrists as much as possible at home and at work. A drugstore splint will help keep them immobilized. Rest is one of the best ways you can relieve the symptoms of the condition. If it’s possible, take a break from work and sports that require repetitive wrist movements.
3) Ice it. Put an ice pack or bag of frozen peas on the painful area, which will help reduce inflammation. If you’re experiencing carpal tunnel symptoms, ice can help relieve them by reducing inflammation and swelling. Wrap an ice pack in a paper towel, and place it on your hand or wrist for five to 15 minutes.
4) Tweak your diet. B vitamins and omega-3 fatty acids often help alleviate carpal tunnel symptoms. You can take supplements or eat foods like leafy greens, whole grain, salmon, sweet potatoes and blueberries. Take vitamin B6. Research studies have shown that symptoms of carpal tunnel syndrome are associated with vitamin B6 deficiency. The typical dose of B6 for carpal tunnel symptoms is 50mg two to three times a day. However, you should check with your doctor for his or her recommendations.
5) Drink up. Stay hydrated by drinking plenty of water, which will ease inflammation.
Carpal tunnel syndrome can be painful for those who suffer with it. Utilizing these five tips will help relieve some of the symptoms of the condition.
