Blog

Promoting good posture for hand and wrist health

July 1st, 2013

A recent blog entry from the Huffington Post mentions an important contributor to pain, numbness, an...


Pay Attention to Your Hands

June 26th, 2013
feeling hands

We use our hands everyday, yet they can be one of the most ignored parts of our bodies. They take ab...


Prevent typical wrist and hand problems this summer

June 24th, 2013
golfer swing

In summer, people spend more time outdoors playing sports and engaging in other physical activities....


Preserve Your Precious Hands

June 17th, 2013
helping hands

It does not matter what walk of life we come from, our hands experience as much of the world as our ...


How Crossfit Fans Can Prevent Wrist Injury

June 10th, 2013
Jumping rope

A popular and fast-growing workout club, Crossfit features high-intensity sessions to increase muscl...


Oakland A’s Josh Reddick Sustains Wrist Injury

May 10th, 2013

The Oakland A’s find themselves grateful — grateful that a recent wrist injury to right ...


Bowling And Wrist Tendonitis

May 2nd, 2013

The Pro Bowling Association (PBA) recently hosted the annual Tournament of Champions in Indianapolis...


Exercises to Strengthen Your Hands

April 23rd, 2013

If you’ve recently taken up a sport which requires a firm grip, such as tennis, and have been ...


Teixeira’s Wrist Injury Worse Than Originally Thought

April 16th, 2013
baseball

News from the weekend concerning Mark Teixeira’s wrist injury is not good news for Yankees fan...


DRUM! Magazine March 2013 issue

April 11th, 2013
IMG_2736

I was recently interviewed for an article in the DRUM! Magazine. The article appeared in the March 2...


NBA’s Kevin Love Still Out with Hand Injury

April 4th, 2013
basketball

The Minnesota Timberwolves were hoping to get power forward Kevin Love back for the last few weeks o...


Treating Osteoarthritis of the Hand

March 28th, 2013

Osteoarthritis is a inflammatory condition involving the cartilage in the body’s joints. Over ...


Avoiding Wrist Pain When Doing Pushups

March 15th, 2013
man doing pushups

Body weight exercises like pushups and squats are a great way to improve flexibility and muscle endu...


Wrist Injury Keeps Teixeira Out of World Baseball Classic

March 12th, 2013

Due to what is being called a “strained wrist,” New York Yankees 1st baseman Mark Teixei...


Hope Solo May Need Wrist Surgery

March 5th, 2013

USA women’s soccer goalkeeper Hope Solo has a wrist injury and will miss the upcoming Algarve ...